Tunisian Lamb and Eggplant Stew
Try the Tunisian Lamb and Eggplant Stew, made with Royal® Sella Basmati Rice. It is a dish that combines spices such as cumin, coriander, cinnamon, and paprika, reflecting centuries of cultural flavor. With each delicious bite, this dish, simmered in a tomato broth and topped with fresh herbs, offers a glimpse into North African culture.
Ingredients
1 lb. lamb shoulder, cubed
2 eggplants, cubed
2 onions, finely chopped
3 cloves garlic, minced
2 tomatoes, diced
2 tablespoons tomato paste
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/2 teaspoon paprika
Pinch of cayenne pepper (optional, for extra heat)
2 cups vegetable or chicken broth
1/4 cup chopped fresh parsley
1/4 cup chopped fresh cilantro
Salt and black pepper to taste
Olive oil for cooking
Cooked Royal® Sella Basmati Rice for serving
Preparation
- Heat olive oil in a large pot over medium heat. Add the cubed lamb and brown on all sides, about 5 minutes. Remove the lamb from the pot and set aside.
- After removing the lamb from the pot, set it aside. If required, add more olive oil to the same pot. Cook the chopped onions until they soften, for about 5 minutes. Then, incorporate the minced garlic and cook for another minute.
- Return the browned lamb to the pot. Add the diced tomatoes, tomato paste, ground cumin, ground coriander, ground cinnamon, paprika, and cayenne pepper (if using). Stir well to combine.
- Make sure the lamb is fully immersed in the vegetable or chicken broth. Bring the mixture to a gentle simmer, then reduce the heat to keep it at a low temperature.
- After 1 hour, add the cubed eggplants to the pot. Stir well, cover, and cook for another 20-30 minutes or until the lamb is tender and the eggplants are soft.
- Season with salt and black pepper to taste. Adjust the seasoning if needed.
- Stir in the chopped parsley and cilantro. Cook for another 2-3 minutes.
- Serve the Tunisian Lamb and Eggplant Stew hot, garnished with additional fresh herbs if desired, alongside cooked Royal® Sella Basmati Rice. Enjoy!
- This hearty stew is perfect, served with couscous, rice, or crusty bread. Enjoy your Tunisian culinary delight!
